Publisher's Synopsis
Are you simply curious to learn more about how to loose your weight?
This book gives solutions.
The Fat Flush Plan is a type of diet and "detox" regimen. This plan as a way to "cleanse the body for lasting weight loss."
However, claims that the plan will "detoxify" the body, including cleansing the liver, and the promotion of "fat burning" supplements, liquid meal replacements, and more, have drawn criticism from the medical community, and for good reason. Fat Flush Plan has helped them lose weight. This isn't surprising, because any diet that creates a calorie deficit can promote weight loss.
What's more, the diet promotes weight loss methods such as cutting refined carbs and added sugars and increasing intake of protein and fiber.
All of these actions have been associated with fat loss and improvements in body composition
