Publisher's Synopsis
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Do you end up getting back all the weight you lost and then some?
In a supersized world, people have too many options to eat and drink, but what is behind overweight is often more than the desire for a wide variety of potato chips. The diet has developed around obesity, forcing overweight people to pay a high price for expensive and risky diets, pills, or operations. Many have to cut out carbs or fats, taking pills or injections, performing surgeries, or drinking miracle potions. A lot of dieters lose weight temporarily, but don't change the mindset that contributes to weight gain. The result is that after all the hard work and potentially spending thousands of dollars, most dieters regain their weight and feel even more frustrated.
Weight loss should be smooth without constant hunger and constant cravings for food. Weight loss hypnosis is an effective way to lose weight because it is easy to retrain your subconscious, and you can see the results immediately. Weight loss hypnosis can help you change your emotions and control your poor diet.
Like all hypnosis, weight loss hypnosis proposes weight loss while people are in a relaxed state, as long as the suggestions correspond first of all to what the person wants to do. Part of the focus is on changing preferences and choices for a better alimentation, and to overcome appetite.
Book 1 deals with:
- What is Hypnosis?
- Is Meditation the Same as Self Hypnosis?
- Understanding Hypnosis
- How To Boost Your Motivation To Work Out
- Hypnosis Techniques
- Overcome Mental blocks to Lose Weight
- Meditations for Relaxation and Self-Image
- How to Prepare Yourself to Sleep Hypnosis
- How to Lose Weight
- Healthy Eating Habits
Book 2 deals with:
- Hypnosis and Power of Mind
- The Power of Guided Meditation
- How to Use Meditation and Affirmations to Lose Weight
- Stress Eating
- Mindful Eating
- Stop Emotional Eating Hypnosis
- Sleeping Hypnosis
- How to Prepare Yourself for Hypnosis
And much more!!!
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