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Express The First Stage of Grief

Express The First Stage of Grief

Paperback (08 Mar 2024)

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Publisher's Synopsis

Let's honor the First Stage of Grief: EXPRESS-the primal roar, the ink-stained truth, the unfiltered moan of the soul when words fail and emotion rises like a storm breaking against the ribs.

EXPRESS is the first gateway in EMBRACE: The 7 Stages of Grief, and it begins with this sacred truth: what isn't expressed will be compressed-and what's compressed becomes dis-ease.

Michele C. Bell (The Grief Warrior(R)) invites you to howl, write, whisper, dance, and weep your truth. EXPRESS is a sacred workbook and soul companion that offers journaling prompts, somatic release rituals, and unfiltered permission to break open.

Whether you've lost a child, a parent, a partner-or parts of yourself-this is the stage where grief gets named and voice is restored. Through expressive exercises and soul-based techniques, you will learn to alchemize anguish into clarity and create sacred space for your raw, holy mess.

Grief doesn't need to be tidy. It needs to be heard.

Book information

ISBN: 9798990200104
Publisher: M.C. Bell
Imprint: M.C. Bell
Pub date:
Language: English
Number of pages: 94
Weight: 236g
Height: 254mm
Width: 178mm
Spine width: 7mm