Publisher's Synopsis
Our bodies rebel, as is clear from the pain we often feel in our neck, back, or shoulders. It's time we listened to what our bodies are telling us, and took notice. We should really change our habits and positions, and try to recapture the proud and efficient movement we once had. In this book, you will learn how to develop better posture and avoid unnecessary wear and tear on your joints and discs. Through these pages of basic positions and simple exercises, you will be able to realign your body so it will function more and know to reverse posture exercises, and get rid of posture pain.
