Publisher's Synopsis
Increase your strength to improve your health, your appearance, and your performance with this Exercises For Seniors Over 45 book.
In the Fitness Over 45 Book, you will discover:
- Learn how to get started and smash early obstacles
- Discover the most efficient workout techniques for building muscle
- Build a customized workout schedule
- Eat to get shredded without fad dieting
- Slow down aging at the cellular level
- Get the final word on CrossFit
- Start turning heads as the Hot Dad without counting calories
- Learn how hitting your fitness goals benefits the whole family
- Discern which supplements to consider and which to toss aside
- Learn how to combat age-related muscle loss and turn back the clock
This book will keep you active, healthy, and looking great with workouts and programs designed just for you.
