Publisher's Synopsis
Exercise is an essential part of a healthy lifestyle throughout one's life, and as we age, our requirements are ever-changing. A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are opting for an active lifestyle instead of a sedentary one.
This book provides a home-based fall prevention workout that doesn't require special equipment, sweating, or getting down on the floor. The exercises improve balance, increase muscle and bone strength, and liberate joints throughout your body.
The seniors' can learn:
- Improve your balance, 15 to 30 seconds at a time
- Learn how to engage more muscles when you sit and stand, and
- Practice good walking mechanics using common household recycling items like empty paper towel tubes.
