Publisher's Synopsis
Learn how to isolate, stretch and strengthen every muscle in your body using an exercise ball, bringing long-lasting changes in your body shape.
About the Publisher
Kyle Books was founded in 1991 in Kyle's garage in London. Now, 23 years on, we are widely acknowledged as one of the UK's leading publishers in the areas of cookery, health, lifestyle and gardening. Our books inspire, assist and inform, each written by talented authors from creative chefs to garden experts, fitness & diet consultants to beauty gurus, handicrafters to grammar enthusiasts and many more inbetween!
