Publisher's Synopsis
A guide to the physical and emotional aspects of the menopausal years for women. Taking the age of 40 to 65 as the middle years, this book discusses issues of menstrual irregularity, contraception for women in their 40s, and relationships.;It also deals with the physical and emotional aspects of the menopausal years and moves on to deal with hormone replacement treatment and its value, not only in relieving menopausal symptoms but in preventing heart attacks and osteoporosis. Believing that women (and men) need to adjust to the middle years, the authors discuss the place of nutrition and exercise in everyday life.
