Publisher's Synopsis
What is authentic happiness?
This book shows you that long-lasting happiness depends on more than having positive attitudes, but on the wisdom gained by understanding the true nature of the mind. It reveals that your search for happiness is in fact a quest for your true self. Drawing from many years of observing young minds, training in introspection, and the study of existential philosophy, Dr. Garcia offers new insights into the origin of our suffering, fears, and unhappiness. We learn why our actions and intentions towards others affect our mind as much as that of others. He shows that by understanding the true nature of our existence we can find our way back to the peace of mind and authentic happiness we knew as children.
