Publisher's Synopsis
The Alkaline diet is becoming popular nowadays. With this diet, you do not just lose weight; you can pray even more energy into your own body. Also, the Alkaline Diet beautifies the skin and provides a strong immune system of the body.
Thus, this diet distinguishes between alkaline and acidic foods. "Acidic" is likely to be misleading. After all, no one can judge how acidic the food is. Among other things, lemons do not belong to the acidic foods but the alkaline ones.
Background of this diet is the assumption that the acidity of our body also weakens the own immune system. As a result, we quickly become tired, weak and, of course, get sick quicker. So, if you keep your acid-base balance in line, you can assume that it will be better for you. The reason for this is actually that the minerals that the body needs are consumed merely much faster. Thus, bacteria can find the body faster. With the Alkaline Diet, you not only provide the right nutrition but also for a healthy life.
This cookbook covers:
- What is an Alkaline Diet?
- Breakfast Recipes
- Lunch Recipes
- Dinner Recipes
- Snacks and Appetizers Recipes
- Dessert Recipes
- Smoothies Recipes
- 30-Day Meal Plan
The alkaline diet takes a whole new approach to what we consume. It does not consider the proportions or the nutritional composition of foods like other diets do. Instead, it considers the effects the different types of metabolic waste produce after food has been digested and assimilated. The type of food determines the nature of its metabolic waste. Therefore, food containing acid compounds or acidic elements produces acidic waste, whereas alkaline foods produce alkaline metabolic waste. The experts who first suggested the idea of an alkaline diet for healthier living say that acidic metabolic waste is harmful to bodily health as it can disrupt the optimal pH levels within the body which are essential to regulating enzyme function, hormone production, and other metabolic reactions. That is why the alkaline diet was proposed, it can help maintain the internal alkaline environment through the production of alkaline metabolic waste.
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