Publisher's Synopsis
"With Enlightened Sleep, Rod Stryker brings us a groundbreaking and much-needed guide to yoga nidra-the sublime science of complete relaxation. Rooted in a vast body of knowledge from ancient traditions, yoga nidra is a meditative practice done lying down, while providing a wealth of benefits. At the most fundamental level, it helps us relax and improves our health. Taken a bit further, it can serve as a powerful tool for changing subconscious patterns, false self-perceptions, and even our experience of trauma. Brought to its most profound stages, yoga nidra awakens us to deep spiritual insight and greater purpose"--.
