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Energy Exercises: Easy Exercises for Health and Vitality

Energy Exercises: Easy Exercises for Health and Vitality

2nd New Format and Additional Mate ed.

Paperback (07 Feb 2018)

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Publisher's Synopsis

Energy Exercises is the definitive textbook for Polarity Therapy's yoga practices, as well as a throrough survey of other energy-based approaches to self-care. The 1990 book's material has been reproduced and numerous additional postures and movements have been added in this 2018 Second Edition.

Book information

ISBN: 9780941732062
Publisher: Cses
Imprint: Cses
Pub date:
Edition: 2nd New Format and Additional Mate ed.
Language: English
Number of pages: 300
Weight: 454g
Height: 153mm
Width: 228mm
Spine width: 19mm