Publisher's Synopsis
Do you eat to feel better or relieve stress? Emotional eating is using food to make yourself feel better--to fill emotional needs, rather than your stomach. Unfortunately, emotional eating doesn't fix emotional problems.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in this book can help. This book does not focus on what or how to eat--rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
