Publisher's Synopsis
Is your mind full of thoughts you don't want?Are you tired, stressed and anxious?There are hundreds of self-help books and spiritual texts available to solve this problem, and they all amount to the same thing...let go of the past, stop worrying about the future, and be present in your life.But how do you do this? How do you let go of the past and all of your worries once and for all?The answer is simple; Feeling is healing.This book will tell you what you think, how you feel and why you behave the way you do. It will strip you down to your core, remind you of who you truly are, and invite you to start living in the now.This is a self-help book like no other, this is your story.
