Publisher's Synopsis
What is Emotional Intelligence? Why is it important and how can you improve yours? This workbook is intended to help you find your own answers to these questions! Workbook includes: Introduction (p.3) Importance (p.4), Emotional Health Questionnaire (p.5), Emotion Health Evaluation (p.6), Self-Awareness (p.7-8), Situational Self-Awareness Questionnaire (p.9), Self-Management/ Cognitive Behavioral Therapy (p.10), Rational Redirection (p.11), Practice - External (p.12), Practice - Internal (p.13), Additional Self-Awareness/Self-Management Techniques (p.14), References/Resources/Conclusion (p.15), 20 additional Situational Self-Awareness Questionnaire pages (p.16-35), and 20 additional Rational Redirection guided journal pages (p.36-55).
