Publisher's Synopsis
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Are you beating yourself up, judging yourself or overdramatizing things?
Emotions are feelings. Whatever you feel inside is a complete emotion. Therefore, to identify and understand your feelings, you just need to ask yourself: How do I think? How safe am I? This book covers what emotions are, the source of emotions, negative versus positive emotions, and helps the reader if emotions dominate, including exploring universal emotions. Most people face resentment, love, fear, disgust, anger, joy, and depression, among other types of emotions. Some of these emotions cost significantly in mental and physical energies, including negatively affecting the social life of the person experiencing it.
Overall wellbeing isn't just about emotional and mental health; it's about physical health, as well. Your physical and psychological selves do not exist separately. They are constantly interacting with one another. Keep reading to discover how your poor emotional health may be negatively affecting your body and your physical wellbeing.
This book covers:
- Why is it important to master your emotions?
- What Makes Emotions so Powerful?
- Theories of emotions
- Understanding Your Emotions
- The Importance of Empathy
- Emotional competence. How to develop it?
- Decluttering Your Mind
- Building Your Emotional Resilience
- Transforming Emotions in Emotional Intelligence
- How to Control Negative Emotions
- Strategies to Improve Relationships
- Using Emotional Intelligence to Improve Your Life
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