Publisher's Synopsis
Emotional eating triggers can be sneaky, creeping up on you after a long, stressful day at the office and magnetizing you to that bottle of lonely wine on the countertop. It might be even stealthier, drawing you toward the refrigerator in the wee hours of the night while no one is watching.
This book provides a unique and very personal approach to dealing with the suffering from, and healing of, eating disorders and emotional eating issues. It is written for anyone and everyone who suffers, yet wants to take up the challenge to successfully manage the fear, guilt, and shame associated with having a faulty relationship with food.
