Publisher's Synopsis
Do you feel trapped and constantly overwhelmed by strong, often negative emotions ?
Is your constant struggle with strong emotions keeping you from living a happy and fulfilling life? Would you like to be able to master your emotions and grow into the best person you can be ?
If you are yearning for a change, you will definitely love the highly informative and practical guide 'Master Your Mind And Emotions.'
This practical guide will give you insight into how your emotions work in relation to your mind and how to develop emotional control and maturity to lead a happy and stable life.
I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion and mind has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.
This book contents:
-How to develop a compassionate mind
-What are emotional difficulties
-What is compassion: how can it help with difficult emotion
-How to deal with negative emotion
-Understanding the role of your thoughts in emotional control
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