Paperback (29 Oct 2004)
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This text shows how proper use of the Physioball makes it easier to gain the strengthening and slimming effects of the Pilates technique. Herman offers comprehensive aerobics and exercise routines utilizing the ball to reposition classic Pilates exercises.
| ISBN: | 9781859061565 |
| Publisher: | Connections |
| Imprint: | Connections |
| Pub date: | 29 Oct 2004 |
| DEWEY: | 613.71 |
| DEWEY edition: | 22 |
| Number of pages: | 117 |
| Weight: | 1770g |
| Height: | 254mm |
| Width: | 190mm |
| Spine width: | 83mm |
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