Publisher's Synopsis
AMPLIFY YOUR PILATES WORKOUT USING PROPS. Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: - The elastic exercise band increases resistance - The ethafoam roller creates stability challenges - The Magic Circle gives a great inner thigh workout! Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: - Build balance - Release tension - Alleviate pain - Rehabilitate injuries
