Publisher's Synopsis
Consider this for a moment whether you want to improve your mental or physical results. Every thinking and action you make necessitates the expenditure of energy obtained by burning the materials contained in food. Any cell in your body was created from materials contained in nature, including food. You shouldn't be shocked to hear that your diet is the most significant element in your success. No exercise or state of mind can get you to succeed if you don't get the part right.
This book is a crash course on foods and ingredients that will help you improve your body's performance, your mental performance, and your overall health. It is a quick read that is meant to provide you with enough knowledge to be able to choose your foods wisely so that you are always up to the task.
