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Eating Well for Optimum Health

Eating Well for Optimum Health The Essential Guide to Bringing Health and Pleasure Back to Eating

1st Quill Edition

Paperback (01 Jan 2001)

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Paperback (03 Jan 2008) RRP $17.76 $15.44

Publisher's Synopsis

The popular diet doctor discusses effective ways to lose weight, the effects of diet on energy levels and sleep, how foods affect specific physical problems, and how much fat to include in a healthy diet.

Book information

ISBN: 9780060959586
Publisher: Quill
Imprint: Quill
Pub date:
Edition: 1st Quill Edition
DEWEY: 613.2
DEWEY edition: 21
Language: English
Number of pages: 307
Weight: 227g
Height: 203mm
Width: 133mm
Spine width: 21mm