Publisher's Synopsis
Based on thousands of interviews, this book provides motivation and strategies to control your weight by eating small portions. Learn how to lose weight and keep it off. No depriving yourself of the foods you want. Best practices for caloric balance using DREAM foods, watching out for POUNDS situations, psychology and self talk. Understand why we gain weight, the history of food and modern food coping skills for all situations, especially social and distracted eating. Remember, even if you lose weight by omitting certain foods, you still have to learn to control your portions once you reach your target weight, so why not do so from the beginning? Would you pull up to your office pulling a tanker with enough gasoline to last you a year? Then why do we show up carrying enough energy in the form of fat to last us for long periods? Fit me is truly more effective (FITME acronym)! So get to your right weight and stay there for the rest of your life.
