Publisher's Synopsis
Eat to beat Your Regime, In her introduction to the shocking new science of weight loss, Dr Krystal reveals how healthy body fat can aid in weight loss, how your metabolism can be the same at 60 as it was at 20, how dieting can be of benefit to your health, how 6 hours fasting windows can be just as effective as 8-hours fasting windows, and how even a small amount of weight loss can have a significant positive impact on your whole well-being.
Eat to Beat Your regimen demonstrates to readers how incorporating the proper foods into your diet may improve your metabolism, lower unhealthy body fat, and lead to the kind of weight loss that can lengthen your life and support your well being.
