Publisher's Synopsis
The benefits of eating good food, the dangers of diet fads, how food may work as a treat, and the health benefits of ingesting fruit and vegetables are all covered in the book
Additionally, using a meal planning technique is encouraged. especially when it appears difficult to find the time needed to make large, balanced meals because of poor eating habits and a busy schedule at work.
However, if you don't understand why your body reacts to food the way it does, it might be difficult to remain on track at times.
