Publisher's Synopsis
Are You Ready for a Healthy Stress-Free Way to Lose Weight? Common sense oriented, this book places an emphasis on making good food choices. It introduces lifelong practices, not fad diets or unhealthy regimens. There is also support, encouraging you to take control of weight loss. Whatever weight challenge you face, the EAT One/Half�� plan is a means of building a healthy eating lifestyle. The plan helps you to: -Be more attentive to the types of meals and snacks you eat. -Strengthen willpower to change unhealthful dietary decisions. -Develop routines to cut calories while enjoying healthy foods. -Participate in fitness exercises, workouts or walks that are fun. -Monitor goals on the EAT One/Half WEIGHT LOSS Online Network.
