Publisher's Synopsis
How to eat three meals to be considered nutritionally balanced? How do women eat delicate and white skin? Eat Healthy: A Guide to Family Diet Regulation fully interprets the food choices and healthy diets of the five major groups of men, women, fitness people, children, and the elderly from the perspective of the whole family, and teaches you to formulate a food choice plan for the whole family. A selection of 30 nourishing recipes, a book to thoroughly understand the nutritious meals of the whole family. The book comes with a 30-day food selection habit to develop a punch card to help you become thinner, more beautiful and more spiritual within a month.
