Publisher's Synopsis
The negative effects of poor nutrition and inactivity are numerous and appear to go on forever. Both typically cause significant weight gain, which increases your risk for a wide range of health issues, whether they be mental, physical, or emotional. Taking control of your health will provide you greater energy and mental clarity as well as safeguard you against health issues as you age.
Both a good diet and frequent exercise are necessary for long life. Both are essential for illness prevention and aid in enhancing general mental and physical well-being. A diet high in veggies lowers your chance of prostate and breast cancer among other
health benefits. A diet high in harmful fats, such as trans and saturated fats, increases your risk of stroke, some malignancies, and heart disease. A lack of
activity, which is made worse by a diet high in sugar, unhealthy fats, and processed foods, increases your risk of developing joint issues like arthritis. Regular exercise keeps the body flexible and limber. Veggies, fruits, cold-water fish, and whole grains should make up a large portion of a balanced diet, and cardiovascular and strength training should be included in physical activity and exercises for building strength. Generally speaking, engaging in physical activity for 30 minutes each day, five days a week will help you stay healthy. Consider walking, riding, practicing yoga, or swimming. Lack of exercise and a diet rich in sugar, simple carbs, and saturated fats combine to cause obesity. Being obese increases your risk of developing several health conditions, including breathing difficulties, diabetes, snoring disorders, high blood pressure, and heart disease.
