Publisher's Synopsis
Do you ever experience tightness in your chest, and do your thoughts race? Do you feel overwhelmed by your life and unable to change it? Do people often tell you that you're "overreacting" or "overthinking" when you get upset? Then you need to keep reading...
This book may give you:
- Acceptance And Commitment Therapy Manual: Actionable Strategies To Help Reduce Stress
- Easy-To-Follow Medical And Psychological Concepts: Acceptance And Commitment Therapy Exercises
- How To Implement Efficient Habits In Your Life: Deal With Panic Attacks
