Easy Keto Over 50 The Complete and Essential Step By Step Guide to Ketogenic Diet for Beginners That Will Help to Lose Weight, Increase Energy and Make Life Better - Specifically Created for People Over 50

Easy Keto Over 50

The Complete and Essential Step By Step Guide to Ketogenic Diet for Beginners That Will Help Men and Women Lose Weight, Increase Energy and Make Life Better - Specifically Created for People Over 50

Hook

"Ketogenic" is a term for a low-carbohydrate diet. The idea is for one to get more calories from protein and fat and less from sugar and carbs. Easy keto over 50 is a guide that enlighten its readers about the importance of ketogenic diet for weight reduction, increased energy, good health and vitality for men and women of age range fifty years and over.

This book show and prove the adverse effects of carb-based diet and provides keto-based diet as a substitute for good health and weight reduction. It also provides ketogenic diet recipes and give a detailed and structured monthly ketogenic diet plan for adults above fifty years.

Starting a Ketogenic diet

A whole chapter was dedicated to discuss the process of starting up a Ketogenic diet, where you have to consult a doctor or any medical practitioner about your diet and how to gain energy via diet, reduce and burn calories.

Counting Calories, Carbs and Protein

This book provides detailed information on how to calculate the level and quantity of calories, carbohydrates, protein and other macronutrients in food sources and in your body as well as providing a formula for adequate weight loss.

Benefits of Keto Diet

This book provides detailed information about the benefits of keto diets to the body system.

Limitation of Ketogenic Diet

Keto diet holds some disadvantages or limitations which include feeling disgusted, taking time for adequate results to showcase, inability to mix with low sodium based diet, affects individuals with eating disorder etc.

Shopping List

This book provides a an insight about the list of nutritious items to be taken into consideration while going for a keto based diet shopping.

Recipes

This book provides numerous types of keto diet based recipes for homemade meals as well as meals eaten outside the comfort of the home. This recipes are quite easy and understandable for mastery and application.

Structured and Effective Ketogenic Monthly Plan.

A chapter was dedicated for this as well because it is the application stage of the whole process. It involves creating a plan for your ketogenic diet. This stage requires much care and concentration because if keto diet is consumed carelessly, it is good as ineffective and inefficient. Each day has also been divided into five courses namely Breakfast, Lunch, Dinner, Snacks and Dessert. Self explanatory illustrations have been provided in the book.

Why This Book Is Different From Other Competitions

Most ketogenic diet books are not specialized on their targeted readers, they enlighten keto diet irrespective of the age range. But Easy Keto Over 50 has been written to a targeted audience - individuals over fifty years- of ages in which weight reduction, energy conservation and generation is quite difficult.

The book also provides a structured and effective monthly plans for ketogenic diets while most keto books provide daily or weekly plans.

FAQ

I am fifty-three years old and retired, I am looking for a book that would help me watch my weight as well as provide me with energy to make light exercises like strolling or jogging?

Answer: