Publisher's Synopsis
Are you looking for a healthy way to lose weight, prevent disease and live longer? Do you want to save your precious time and money when cooking your dinners? Do you want to have nutritious and delicious recipes everyday just using on kitchen appliance? If yes of any questions above, then this book is absolutely for you!
This book is a comprehensive guide, with Instant Pot recipes to introduce you to the Mediterranean diet. Inside this book, you will find:
A Brief History of the Mediterranean Diet
The Science behind the Mediterranean Diet
Super Health Benefits of a Mediterranean Diet
The Changes Happening When You Are on a Mediterranean Diet
How to Lose Weight Fast When in Mediterranean Diet
Most Useful Tips for Successful Mediterranean Diet
What Foods Should We Eat and Avoid
Advice on Eating Out
Essentials of Instant Pot cooking
The most important part of this book is the Mediterranean Instant Pot recipes. You will find:
Pork Instant Pot Recipes
Lamb Instant Pot Recipes
Beef Instant Pot Recipes
Chicken and Poultry Instant Pot Recipes
Seafood Instant Pot Recipes
Vegan & Vegetarian Instant Pot Recipes
Sit down and discover some interesting facts, then prepare some of the delicious recipes. Grab this book now to have a healthy living!
