Paperback (04 Mar 1999)
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With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.
| ISBN: | 9780711212961 |
| Publisher: | Frances Lincoln |
| Imprint: | Frances Lincoln Limited Publishers |
| Pub date: | 04 Mar 1999 |
| DEWEY: | 613.71 |
| DEWEY edition: | 21 |
| Number of pages: | 96 |
| Weight: | 336g |
| Height: | 213mm |
| Width: | 211mm |
| Spine width: | 9mm |
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