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DASH DIET stands for Dietary Approaches to Stop Hypertension. Researches in the field proved that the Dash diet can prevent the appearance of heart-related illnesses, strokes, and even diabetes, as well as lower the risk of dementia and depression.
Many people discovered the DASH diet after another diet destroyed their health. The Mediterranean and DASH diets are diets that have changed the whole structure of dieting. Unlike more restrictive diets, the Mediterranean and DASH diets were designed to be approachable and to be readily incorporated into people's lives. You do not need to shop at specialty grocery stores or go through agonizing transition periods.
In this comprehensive Cookbook you will learn:
- Pudding Recipes
- Breakfast Recipes
- Salad Recipes
- Great Mediterranean Diet Recipes
. And much more....
If you're struggling to come up with tasty and healthy ideas for main meals like lunch and dinner, you've come to the right place!
Do you want to burn and energizes your body, feel great and look awesome?
Your Customers Never Stop Use this Awesome Cookbook!
