Publisher's Synopsis
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DASH
stands for Dietary Approaches to Stop Hypertension. Researches in the field proved that the Mediterranean diet can prevent
the appearance of heart-related illnesses, strokes, and even diabetes, as well
as lower the risk of dementia and depression.
Many people discovered the DASH diet
after another diet destroyed their health. The Mediterranean and DASH diets are
diets that have changed the whole structure of
dieting. Unlike more
restrictive diets, the Mediterranean and DASH diets were designed
to be approachable and to be readily incorporated into people's lives. You do not need to shop at specialty grocery
stores or go through agonizing transition periods.
In this comprehensive
A Cookbook you will learn:
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Vegetarian recipes
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Typical Italian recipes
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Main meat dishes
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Main courses of fish
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Vegetable soups
-
And
much more...
If you're struggling
to come up with tasty and healthy ideas for main meals like lunch and dinner,
you've come to the right place!
Do
you want to burn and energizes your body, feel great and look awesome?
Your Customers Never
Stop Use this Awesome Cookbook!
