Publisher's Synopsis
Why Mediterranean Keto?
Both the keto diet and the Mediterranean diet have been shown to offer powerful health benefits. Yet, for many people, a typical keto diet can seem overly restricting, extreme, or downright scary.
This fear is linked to decades of misinformation about possible (but largely debunked) health risks of red meat and saturated fat. It can be hard for people to accept that keto-friendly plates of fatty steak drenched in butter, and lattes brimming with heavy cream are good for them.
This book will show you what you should know:
-An Introduction to the Keto Mediterranean Diet that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals
-Keto Mediterranean Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home
-100 Amazing Ketogenic Mediterranean Recipes that your family will rave about and that are fully indexed so every recipe is readily available at your fingertips
-Nutritional Information for Every Recipe so you can easily track exactly what you are consuming
