Publisher's Synopsis
Are you struggling with anger? Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you.
You know anger is hurting your life, but you don't know how to fix it.
There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In EMOTIONAL INTELLIGENCE FOR ANGER MANAGEMENT, counselor Daniel Sorensen shares surprising insights about anger, its effect on relationships, and how to overcome it.
Emotional Intelligence is a handbook on all things that you may have questions about regarding your emotional quotient, abbreviated EQ. It explores the various aspects of EQ from why we have emotions to why we need them. It explains why emotional intelligence might get you further in life than IQ without necessarily diminishing the crucial role played by book smarts in your life. It also goes to bust the popular myths about emotional intelligence that exists, thus allowing you to distinguish the truths from the misconceptions.
★★★In this book you will learn: ★★★
- WHAT IS THE EMOTIONAL BRAIN?
- WHAT ARE EMOTIONS FOR?
- THE ANATOMY OF AN EMOTIONAL HIJACKING
- THE NATURE OF EMOTIONAL INTELLIGENCE
- HOW TO KNOW THYSELF
- PASSION'S SLAVES
- THE MASTER APTITUDE
- THE ROOTS OF EMPATHY
- THE SOCIAL ARTS
- THE EMOTIONAL INTELLIGENCE APPLIED
- HOW TO MANAGE WITH HEART
- THE FAMILY CRUCIBLE
- TRAUMA AND EMOTIONAL RELEARNING
- THE EMOTIONAL LITERACY
- THE COST OF EMOTIONAL ILLITERACY
- WHAT IS EMOTION?
- HALLMARKS OF THE EMOTIONAL MIND
- THE NEURAL CIRCUITRY OF FEAR
- THE SOCIAL AND EMOTIONAL LEARNING
- WHAT IS ANGER
- THE PHYSIOLOGY OF ANGER
- MANAGING ANGER
- MIND OVER ANGER
- HOW NOT TO MAKE IT PERSONAL
- HOW TO TAKE RESPONSIBILITY FOR YOUR ANGER
- HIGHLY EFFECTIVE COGNITIVE BEHAVIORAL ACTIVITIES AND EXERCISES THAT WILL SET YOU UP FOR FREEDOM
- THE PLACE OF HABITS IN THE HAPPINESS EQUATION
...and MUCH MORE!
Whether your anger is quiet or explosive, if it's clouding your judgment and hurting your relationships, it needs to go.
Learn to handle anger in healthy ways, starting today. Daniel Sorensen is wise and empathetic, and he'll help you turn over a new leaf.
Do not allow yourself to live another day in oblivion. Grab your copy today, your key to bouncing back from adversity is one click away! SCROLL UP AND PRESS "BUY NOW!".
