Publisher's Synopsis
Have you ever thought to yourself, "if I change what I eat, I'll feel better... but I don't want to restrict foods!"? Are you tired of chasing the 'right diet' or 'way of eating' that is supposed to make you feel better? In EAT WHAT YOU WANT, Luke uses compelling stories to help you understand that sometimes, it's more about HOW you eat, than WHAT you eat. In this short and engaging read, Luke translates his knowledge and experience of practicing as a Dietitian into realistic and achievable strategies that will help you transform the WAY that you eat, to help you feel less 'icky' after you eat, feel energised from food again and ENJOY your favourite foods without fear. Luke Hassan is the lead dietitian at Active Health Clinic in Blackburn, Victoria, Australia. He enjoys making nutrition advice simple and easy to implement and is passionate about making quality nutrition accessible for every BODY, no matter their capacity.
