Publisher's Synopsis
CrossFit is no longer just a sport of fitness but also a way for people to become fit. This radical and entirely new approach to exercise has many inspired to lose weight with an active and challenge style. CrossFit has turned the world of the traditional gym workout upside down. With Drop Weight With Crossfit Traning, Jason teaches you what CrossFit is all about, how it benefits you and some insane exercises you can try right in your home with no equipment needed. Journey through fitness with crossfit!
