Publisher's Synopsis
Have you ever wondered why so many people struggle to lose weight? Society has got something drastically wrong, considering that globally, obesity is now a bigger killer than malnutrition.Our bodies evolved over millions of years to work in perfect balance with the foods produced seasonally by nature. However, this equilibrium has recently been unhinged as a result of our ingenious ability to farm, store, preserve and transport food. Nowadays, seasonal foods are available all year round, and because the natural feast/famine cycle has been broken, many people are perpetually gaining weight.Don't Eat for Winter details the fundamental natural reason why this is the case and, using this little secret from nature, gives people a simple and easy method, known as The DEFoW Diet, to shed weight and be full of energy without ever beinghungry.If you are fed up with trying diet after diet, only to be miserable and pile back on the pounds straight away, arm yourself with this knowledge so that you can get down to your ideal weight and stay there indefinitely, without unnecessary torture.At 40, I am now in the best shape of my life. All that I have learnt along my five-year journey from obese to world champion and beyond is contained within this book, and I want to share this knowledge with you, to save you the hardships I went through. With this knowledge, you will increase your energy levels, build your body-confidence and self-esteem, maximise the results of your activities and improve your quality of life.
