Publisher's Synopsis
""Don't Be Afraid: How To Get Rid Of Fear And Fatigue"" by Edward Spencer Cowles is a self-help book that aims to help readers overcome their fears and fatigue. The book offers practical advice and techniques to help readers manage their fears and anxiety, as well as strategies for combating fatigue and improving overall energy levels. Cowles draws on his own experiences as well as research and insights from experts in the fields of psychology, neuroscience, and medicine to provide a comprehensive guide to overcoming fear and fatigue. Topics covered in the book include identifying the root causes of fear and fatigue, developing a positive mindset, managing stress, improving sleep habits, and incorporating healthy lifestyle habits. The book is written in a clear, accessible style and includes practical exercises and tips to help readers put the strategies into practice. Overall, ""Don't Be Afraid"" is a valuable resource for anyone looking to overcome their fears and improve their energy levels and overall well-being.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
