Publisher's Synopsis
Intermittent fasting has recently become a health trend. It's claimed to cause weight loss, improve metabolic health, and perhaps even extend lifespan.
Inside this amazing book you will discover:
-How fasting benefits your body
-Cellular repair and brain health
-How to fast safely
-Keeping an eye on your insulin levels
-Why other diets constantly fail
-Exercising while fasting
-How it can help combat chronic illnesses
-Great ideas for mealtimes
-Delicious recipes for your fasting and non-fasting days
-A 7-day meal plan
-Common myths
-And much more...
