Publisher's Synopsis
The Keto diet has become enormously popular in recent years. Many people swear by it and some even stay with it on a long term basis because of the health benefits.I
It's thought that it takes 21 days to form a new habit. Starting the Keto lifestyle is a major lifestyle change and commitment. This 21 Day Keto Diet Journal will help you to kickstart your new lifestyle, get organized and help you to achieve success!
Say yes to a healthier you in 2020!
About the Keto Diet Journal
This Keto Diet Journal is a great way to jumpstart your healthy lifestyle.
Features:
- 6x9 so it can go with you everywhere
- Soft matte cover
- 105 pages
- Keto Before & After
- Measurements
- Keto journaling prompts
- Habit meal Mood tracker
- Exercise Tracker
- Daily Food tracker
- Meal planner
- Keto pantry staples and shopping list
- Progress updates
- Intermittent Fasting Logs
- Favorite Keto Recipes blank pages for easy reference
- Additional dot grid and journal pages in the back
