Publisher's Synopsis
Disconnect to reconnect!An essential guide to understanding and overcoming digital stress.
In the age of digital everything, technological stress is affecting our well-being more than ever. Deconnect to Reconnect is a comprehensive and practical guide that will help you diagnose digital stress, understand its impact on your daily life and make vital decisions to regain a healthy balance.
- Digital stress in children, who are often exposed to excessive use of screens from an early age.
- Digital stress in students, who have to juggle online learning, social networking and information overload.
- Digital stress among remote workers, facing the challenges of over-connection, time management and technological burnout.
- Digital stress that affects us all, and solutions for regaining control of our time, attention and relationships. A practical guide, full of advice and concrete examples.
In this book, you will discover:
- How to diagnose your digital stress using simple tools and guided exercises.
- Effective strategies for successful and lasting disconnection.
- Practical advice tailored to every profile: children, students, remote workers and anyone looking for peace of mind.
- Real-life examples to inspire and motivate you to take action.
Take control of your digital well-being!
With accessible advice and clear steps, Deconnect to Reconnect! offers you the keys to creating a harmonious balance between your digital and personal life. This book will guide you in making informed choices and establishing positive habits, so that you can better enjoy the present moment and your relationships. Whether you're a parent, student, professional or simply looking for a better way of life, this book is for you. By taking the time to disconnect from the digital world, you can reconnect with what's essential: yourself and those around you.
