Publisher's Synopsis
Are you overwhelmed by stress and the whirlwind of events life throws at you? Learn to direct your own life script! This workbook is a guide for helping readers to imagine what they want their life to look like. You will be able to better understand how stress has impacted your view of life and healthier ways to deal with stress. As you work through these pages, you will learn awareness of your sources of stress, and discover ways to manage the stress so that you can better control it. Stress will no longer control you!
