Publisher's Synopsis
Unlock Ancient Wisdom for Modern Wellness
Travel back in time with Dinosaur Time, a revolutionary guide that reimagines the prehistoric plant-based diet for today's health-conscious reader. Drawing on archaeological evidence, Aboriginal wisdom, and modern nutritional science, this unique book reveals how the eating habits of herbivorous dinosaurs and early humans can inspire a sustainable and energizing lifestyle today.
From decoding ancient plant compounds to practical steps for transforming your own kitchen, author Stamina Spicely offers a compelling blueprint for embracing vitality, longevity, and ecological harmony. Discover how prehistoric plants like cycads and ginkgo paved the way for nutrient-rich, modern meals, and explore recipes, lifestyle tips, and holistic insights rooted in the dawn of life on Earth.
This is more than a diet-it's a movement toward mindful, resilient living powered by the wisdom of the past. If you're seeking health, sustainability, and a deeper connection with nature, Dinosaur Time is your call to action.
