Publisher's Synopsis
Do you feel like you spend too much time on your phone without realizing it? Struggle to disconnect and be fully present in the moment?
"Digital Detox in 7 Days" is a practical and transformative challenge designed to help you regain control over your screen habits, reduce digital anxiety, and establish a healthier relationship with technology.
Through a structured 7-day plan, you'll discover effective techniques to:
✅ Reduce screen dependency and regain focus.
✅ Manage digital stress and improve emotional well-being.
✅ Replace mindless scrolling with meaningful real-life experiences.
✅ Strengthen real-world connections and be more present.
This book includes a Guided Detox Journal to track your progress and reinforce positive changes.
