Publisher's Synopsis
DIGITAL DETOX: Reclaiming Your Life in the Age of Screens
Take back your time, your focus, and your peace of mind.
Are you tired of checking your phone dozens of times an hour? Falling asleep to blue light and waking up already exhausted? In this friendly, science-backed guide, you'll discover how screen addiction recovery and digital minimalism strategies can fit into real life-no cabin in the woods required.
Inside you'll learn how to
Break the dopamine loop that keeps you scrolling (Keyword: dopamine detox techniques)
Spot the subtle ways the attention economy hijacks your brain
Follow a proven 30-day digital detox for adults with habit trackers, reflection prompts, and quick wins
Design a tech-healthy home and workplace that make the focused choice the easy choice
Maintain momentum with lifelong attention management routines-even when work demands you stay online
Packed with vivid stories, cutting-edge research, and practical exercises, Digital Detox is the complete focus and productivity guide for anyone who wants to feel calmer, sleep deeper, and connect face-to-face again. If you loved Atomic Habits or Stolen Focus, this book will give you the next-level blueprint to break phone addiction-without quitting technology altogether.
Stop letting algorithms write your story. Start living it-one intentional tap at a time.
