Publisher's Synopsis
Do you check your phone before you even get out of bed? Feel constantly distracted, yet oddly unfulfilled? You're not alone - and it's time to take back control.
Digital Detox: 21 Days to Reclaim Your Focus is your step-by-step guide to breaking free from the grip of digital overwhelm. In just three intentional weeks, you'll rebuild clarity, peace, and presence - without needing to quit technology completely.
Through daily, research-backed micro-challenges, real-life scenarios, and self-reflection prompts, this practical guide will help you:
✅ Regain your focus and reduce brain fog
✅ Set healthier screen-time boundaries
✅ Rekindle creativity and inner calm
✅ Reconnect with real-life experiences
Whether you're a student, professional, parent, or entrepreneur - this book helps you unplug from chaos and plug back into you.
