Publisher's Synopsis
In a world where notifications never stop, screens demand our constant attention, and downtime feels like a distant memory, Digital Detox offers a much-needed escape. This transformative guide helps you break free from technology overload and reclaim your time, focus, and inner peace.
Discover practical strategies to reduce screen time, cultivate mindful habits, and restore balance in your life. With relatable stories, actionable tips, and expert insights, Digital Detox empowers you to unplug from the noise and reconnect with what truly matters-your health, relationships, and personal passions.
Whether you're battling social media burnout, struggling with work-life balance, or simply seeking a more intentional way of living, Digital Detox is your blueprint for finding freedom in a hyper-connected world.
