Publisher's Synopsis
Are you constantly checking your phone, drowning in tabs, or overwhelmed by notifications? You're not addicted-you're surrounded.
Digital Declutter is a practical, no-guilt guide to reclaiming your time, focus, and peace of mind in just 7 days-without deleting everything or going off-grid.
In this short, powerful book, you'll learn how to:
Regain 1-3 hours a day from digital noise
Break free from endless scrolling and inbox overload
Create a calmer phone, cleaner inbox, and focused workspace
Set boundaries that actually stick (without awkward apologies)
Use tech on your terms-not the other way around
Each chapter gives you one simple task per day, plus optional tools, scripts, and tips to help you cut through the chaos and stay in control-whether you're working, parenting, creating, or just trying to breathe.
You don't need another productivity hack.
You need a reset.
This isn't about quitting tech.
It's about making peace with it.
